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You should also consider whether a supplement contains ergocalciferol (vitamin D2) or cholecalciferol (vitamin D3).
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Many products, especially liquids, gummies, and chewables, pack added sugars and artificial flavorings and colors. When shopping for vitamin D supplements, it’s important to pay attention to ingredient labels.
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Keep in mind that if you’re severely deficient in vitamin D, your healthcare provider may recommend high-dose supplements or injections for a certain period, followed by a daily maintenance dose.
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VITAMIN D VIDEO REVIEW PROFESSIONAL
Your healthcare professional can order blood work and help you determine an appropriate dosage. A blood test is the only way to know whether your levels are deficient, insufficient, sufficient, or optimal. Here are 13 of the best vitamin D supplements for 2022.īefore you decide on a vitamin D supplement, it’s a good idea to get your levels tested. All of the products listed below were handpicked by a registered dietitian.
VITAMIN D VIDEO REVIEW FREE
We looked for supplements that are free of unnecessary ingredients like fillers, artificial sweeteners, or colors. The products listed below contain vitamin D3 for optimal absorption. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. Yet, a survey published in 2018 found that 40% of Americans are deficient in vitamin D, especially African Americans, people who smoke, those who get little sun exposure or regularly use sunscreen, adults over age 65, and people with obesity or diabetes ( 3, 4).įurthermore, vitamin D is found naturally in very few food sources, making it difficult to ensure that you’re meeting your needs through diet alone ( 5).Īs such, many people may wish to take a vitamin D supplement, especially if they don’t regularly get sun exposure or consume foods fortified with vitamin D.Īs buying supplements can be confusing and overwhelming, we rounded up the best vitamin D supplements based on the following criteria:
VITAMIN D VIDEO REVIEW SKIN
Vitamin D is a fat-soluble vitamin involved in several critical bodily processes, including calcium and phosphorus absorption, bone health, and muscle growth and development ( 1).Īlso sometimes referred to as the sunshine vitamin, vitamin D is produced naturally by skin cells in response to sun exposure ( 2).